The holidays are all about good food, great company, and making memories, not unexpected dental visits. Between all the festive treats and packed schedules, it’s easy to let your oral care slide (or to accidentally bite into something that sends you straight to the dentist!).
Here are some simple ways to protect your smile and keep your holidays merry and not mouth-hurting.
🦷 Don’t Skip Your Routine
If you’re travelling or hosting, it’s tempting to let your routine slide. But brushing twice a day and flossing regularly are the best ways to prevent issues like cavities or gum irritation. Keep a travel toothbrush and floss handy so you can stay on track, even on the go.
🍭 Treat Sticky and Hard Candies with Caution
Caramels, toffees, and candy canes might taste festive, but they’re a top cause of cracked teeth and pulled fillings. Enjoy them slowly and in moderation, and try not to bite down.
🧊 Don’t Use Your Teeth as Tools
Whether it’s opening packaging or cracking nuts, your teeth are not built for that job. Using them as a tool can easily lead to chips or breaks. Keep scissors or nutcrackers nearby and let your teeth stick to eating.
🧁 Balance Indulgence with Water
Sugary drinks and desserts are everywhere this time of year. Sip water between bites to help rinse away sugar and acids, keeping your enamel stronger and your mouth fresher.
😬 Don’t Ignore That Twinge
If you feel sensitivity, pain, or notice something off before the holidays, don’t wait! A quick appointment at Henday Dental can catch small issues before they turn into full-blown emergencies when offices are closed or appointments are limited.
Keep Your Smile Bright All Season Long
A little prevention goes a long way toward a stress-free holiday. If you haven’t had your end-of-year cleaning or check-up yet, now’s the perfect time to book it. Most dental benefits reset at the end of the year, so don’t miss your chance to make the most of your coverage before it renews.
📍 Visit us at Henday Dental in McConachie
💻 Schedule your appointment today and head into the holidays with a healthy, confident smile!