Brushing your teeth twice a day is great—but if you’re skipping flossing, you’re leaving behind hidden plaque and bacteria that can lead to bigger dental problems.
At Henday Dental, we encourage all our patients (kids and adults alike) to make flossing a daily habit. Here’s why flossing matters and how to do it right!
Why Is Flossing So Important?
Even with thorough brushing, your toothbrush can’t reach between your teeth. Flossing helps remove food particles, plaque, and bacteria from tight spaces, preventing:
🦷 Cavities – Plaque buildup between teeth erodes enamel, leading to tooth decay.
🦷 Gum Disease – Without flossing, plaque hardens into tartar, irritating gums and causing gingivitis.
🦷 Bad Breath – Trapped food particles cause odor—flossing keeps your breath fresh!
How to Floss Properly in 4 Simple Steps
1️⃣ Take about 18 inches of floss and wrap it around your fingers, leaving a few inches in the middle.
2️⃣ Gently slide the floss between your teeth, curving it into a “C” shape against one tooth.
3️⃣ Move it up and down, making sure to go below the gumline.
4️⃣ Use a clean section for each tooth to avoid spreading bacteria.
What If My Gums Bleed When I Floss?
Bleeding gums are a common sign of gingivitis (early gum disease). Keep flossing! With regular flossing, your gums will become healthier and stop bleeding within a few days.
Flossing Alternatives for Kids & Adults
Not a fan of traditional floss? Try:
✔ Floss Picks – Great for kids and beginners!
✔ Water Flossers – A gentle, effective option for sensitive gums or braces.
✔ Interdental Brushes – Small brushes that fit between teeth for an easy clean.
Make Flossing a Daily Habit!
Flossing only takes a few minutes but has long-term benefits for your oral health. If you have questions about flossing techniques or need a refresher, our team at Henday Dental is happy to help!
💬 Schedule your next dental checkup today and let’s keep your smile healthy and bright!